Eating with the Season: Winter

Here are  sample menus, for a week of frugal winter  meals.

Meats: 2-3 servings/day; 1 serving equals 2-3 oz meat or 1/2 cup of cooked beans. 1 egg or 2 tablespoons peanut butter or 1/3 cup nuts equal 1 ounce of meat

Milk group 2-3 servings/day, 1 serving equals 1 cup of milk or yogurt; or 1-1/2 ounces of natural cheese; or 2 ounces of processed cheese

Vegetable group: 3-5 servings/day; 1 serving equals 1 cup of raw leafy vegetables; 1 cup of other vegetables, cooked or chopped raw; 3/4 cup vegetable juice

Fruit group: 2-4 servings/day; 1 serving equals 1 medium apple, banana, or orange; or 1 cup of chopped, cooked, or canned fruit; or 3/4 cup fruit juice

Grain: 6-11 servings, 1 serving = 1 slice of bread; or 1 C cooked grain, rice, pasta

Frugal Winter Menus

 Sunday

Breakfast: Omelets and fried potatoes, yogurt/fruit, juice, toast

Lunch: pot roast

Dinner: hot beef sandwiches

Monday

Breakfast: Biscuits & gravy, juice, hash-browns

Lunch: Sloppy Joes, potato soup or cabbage soup

Dinner: Enchilada casserole

Tuesday

Breakfast: Pancakes, sausage, yogurt/fruit

Lunch: spaghetti, garlic toast

Dinner: pork steak delight

Wednesday

Breakfast: Oatmeal and muffins, peanut butter, juice

Lunch: Soup, deviled roast beef sandwiches,

Dinner: Redneck Salisbury Steak

Thursday

Breakfast: biscuits & gravy, eggs, yogurt, juice

Lunch: Beans and cornbread

Dinner: Shepherd’s pie

Friday

Breakfast: Breakfast tacos, juice, yogurt

Lunch: Chillaquilas

Dinner: Bob's Vegetarian Sauce/Pasta

Saturday

Breakfast:  Redneck Eggs Benedict, fried potatoes, juice

Lunch: beef, rice or potato and vegetable stew

Dinner: chicken fried steaks

Select one side for lunch and 2 or 3 sides for dinner, one dessert and one or two snacks, per day

Sides: refried beans, Spanish rice, carrot salad with raisins, tortilla chips, bulgur wheat and rice salad, salsa, winter root salad, potatoes, cabbage, carrots , rice pilaf, baked winter squash, baked sweet potato, butternut squash salad, roast turnips in honey and wine sauce, mashed potatoes, baked squash, cooked tomato/corn side dish.

Snacks and Desserts: Raisin pie, Cherry cobbler, granola, yogurt, Brownies, canned tropical fruit, popcorn, dried fruit, bread pudding with raisins, hot peanuts, custard, popcorn with peanuts, pudding, dried apple slices and peanut butter, chocolate cake, bean dip, tortilla chips, sweet potato pie, sweet potato muffins.

The story of this food.

On the Saturday before this week starts, the family would have baked potatoes. 

• Extra potatoes would be baked to provide hash-browns for Sunday and Monday mornings and for potato soup lunch on Monday. 
• The Sunday pot roast provides lunch, then hot beef sandwiches for dinner, and chopped beef for the sloppy joes and enchiladas, with some broth and fat leftover for the beef stew later in the week. 

On a day off, make the bread dough for the week, granola, yogurt, and any specialties like banana or zucchini bread. 

• Pancakes, french toast, hash browns, scrambled eggs, and cooked breakfast meats all freeze very well, so if mornings are a rush, you can make "breakfasts for a week" and freeze them in small freezer containers for warming up in the morning. 
• Chop leftover roast finely and make deviled roast beef for sandwiches. 
• Make enough rice pilaf for the Monday dinner to also serve the Wednesday dinner. 
• Hamburger cooked for the Tuesday spaghetti sauce can provide meat for the Wednesday soup and sandwiches, Thursday's shepherds pie, and Saturday's beef stew. 
• Leftover pork steak rice pilaf can be mixed with the potatoes for Thursday's shepherd's pie. 
• Saturday's beef stew accepts leftovers from previous meals (beans from Thursday, pot roast remnants from Sunday, shepherd’s pie, pasta sauce, etc. 
• Make enough mashed potatoes for Thursday's shepherd’s pie for Saturday's dinner. 
• Leftover mashed potatoes from Saturday can become potato pancakes on Sunday morning or potato puffs for one of the other meals that day or the next.

 Better Times Info