Pioneer women who had to decide what few precious things to carry across the plains surely made one choice in common—their own individual collection of “receipts,” as recipes were then called. For them, these were reminders of a security left behind and a hope for the abundance of the future. In the interim, they simply did what they had to do to keep their families alive.
Many early memories of pioneer food concerned the frugality with which the Saints lived: “We lived on cornbread and molasses for the first winter.” “We could not get enough flour for bread … so we could only make it into a thin gruel which we called killy.” “Many times … lunch was dry bread … dipped in water and sprinkled with salt.” “These times we had nothing to waste; we had to make things last as long as we could.”
No doubt the “receipt” books were closed during these times, and efforts were given simply to finding food and making it go as far as possible.
Thrift fritters were a combination of cold mashed potatoes and any other leftover vegetables and/or meat, onion for flavoring, a beaten egg, and seasonings, shaped into patties and browned well on both sides in hot drippings.
One Danish immigrant mother made “corn surprises” to brighten up the scanty diet of bread and molasses. To corn soup, made with ground dried corn, she added anything colorful or tasty that she could find: bits of parsley or wild greens, carrots, sweet peppers, chips of green string beans, chopped whites or yolks of hard-cooked eggs, or a little bit of rice.
While the first few companies of pioneers were comprised mostly of New Englanders, other states were sparsely represented, as were Canada, England, Scotland, Wales, the Isle of Man, Scandinavia, Germany, and even Spain and Australia. Within the next five years thousands more from other European countries poured into Zion. And with them came their favorite national recipes.
By the time these immigrants arrived, the critical food shortages were somewhat alleviated, with most families having access to milk and cream, butter and cheese, beef, lamb, pork, chicken, eggs, flour ground from their own wheat harvest, molasses and honey, and a little later, sugar.
Undoubtedly recipes passed from hand to hand. Recipes for steamed Boston brown bread were probably exchanged for those for Oklahoma graham gems, while German Saints taught the Welsh how to make their spiced red cabbage and learned in return how to make Welsh currant bread. Truly, the cooking pot of the early pioneers was a melting pot for many kinds of cooking from many countries and ranged from the simplest and most humble of recipes to elaborate and elegant dishes from the kitchens of European kings.
Chickens were brought across the plains as early as 1847. A favorite among early recipes was velvet chicken soup, brought to the valley by an early English convert.
Velvet Chicken Soup
Side Pork and Mormon Gravy
Mormon gravy, common fare among the early settlers and apparently a creation of necessity expressly for the times, is still hearty and nourishing for many of this generation who like to make it with ground beef or frizzled ham or bacon and serve it over baked potatoes.- 8 thick slices side pork (or thick-cut bacon strips)
- 4 tablespoons meat drippings
- 3 tablespoons flour
- 2 cups milk
- Salt, pepper, paprika
Cook meat on both sides in heavy frying pan until crisp. Remove from pan and keep warm. Measure fat and return desired amount to skillet. Add flour and brown slightly. Remove from heat and add milk, stirring well to blend. Return to heat and cook and stir until mixture is thick and smooth. Season to taste. Serve with side pork on potatoes, biscuits, cornbread, or even pancakes.
Norwegian Fruit Soup
Swedish Jam Cake
Native Currant Whirligig
Of English origin, “currant whirligig” was made in pioneer times with native wild currants. It is equally good made with other tart berries, such as cranberries.
Spiced Red Cabbage
Typically German, this recipe for spiced red cabbage has been passed down as a favorite. It is still used in many homes today, traditionally in some as part of the Christmas feast.Currant Bread
This currant bread recipe was brought from Wales in 1856. The Welsh people often used it as a Christmas bread. The Saints found wild currants when they first arrived in the valley, and it is possible that they dried them for winter use. Raisins were not available until later, when cuttings for grapes were brought from California.
Potato Cakes
This potato cake recipe came across the plains with a young woman from Austria over a hundred years ago. Potato cakes are delicious served hot or cold with any kind of meat, fish, poultry, or salad.With the wild fruits—plums, cherries, grapes, gooseberries, currants—and the glorious fresh fruit cultivated so successfully from imported cuttings, the early pioneer women were soon making some of the delicacies that reminded them of “home.”
Two of the favorites were Swiss apple-cherry pie, a recipe that came into the valley with a young Swiss convert who was famed for its making, and 101-year-old pastry, as good today as it was in the early days.