Beans and Brown Bread

Provident Living Food Class

February 28th - Tuesday

7:00 pm 

at the Scott's house 

 

Learn to Cook Beans and 

make Brown Bread

 

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Coming in March - 

Whole Wheat Bread - Start to finish!

taught by  Melinda Radmacher

Becoming Self-Reliant

The Visiting Teaching message- January 2010

What Is Self-Reliance?

“‘Self-reliance means using all of our blessings from Heavenly Father to care for ourselves and our families and to find solutions for our own problems.’ Each of us has a responsibility to try to avoid problems before they happen and to learn to overcome challenges when they occur. …

“How do we become self-reliant? We become self-reliant through obtaining sufficient knowledge, education, and literacy; by managing money and resources wisely, being spiritually strong, preparing for emergencies and eventualities; and by having physical health and social and emotional well-being.” 

Julie B. Beck, Relief Society general president.

A Gospel Responsibility

“As we live providently and increase our gifts and talents, we become more self-reliant. Self-reliance is taking responsibility for our own spiritual and temporal welfare and for those whom Heavenly Father has entrusted to our care. Only when we are self-reliant can we truly emulate the Savior in serving and blessing others.

“It is important to understand that self-reliance is a means to an end. Our ultimate goal is to become like the Savior, and that goal is enhanced by our unselfish service to others. Our ability to serve is increased or diminished by the level of our self-reliance.” 

Elder Robert D. Hales of the Quorum of the Twelve Apostles.

“Self-reliance is a product of our work and undergirds all other welfare practices. It is an essential element in our spiritual as well as our temporal well-being. Regarding this principle, President Marion G. Romney [1897–1988] has said: ‘Let us work for what we need. Let us be self-reliant and independent. Salvation can be obtained on no other principle. Salvation is an individual matter, and we must work out our own salvation in temporal as well as in spiritual things.’ …

“President Spencer W. Kimball [1895–1985] further taught concerning self-reliance: ‘The responsibility for each person’s social, emotional, spiritual, physical, or economic well-being rests first upon himself, second upon his family, and third upon the Church if he is a faithful member thereof.’”  

President Thomas S. Monson.

Personal Preparation:

• Genesis 3:19
• Matthew 6:33
• D&C 82:18–19; 109:8

For more information, see www.providentliving.org; All Is Safely Gathered In: Family Finances (item no. 04007); and All Is Safely Gathered In: Family Home Storage (item no. 04008).

Yeast Breads

French bread, biscuits, tortillas, pumpernickel, corn pone, scones, rice cakes—the very names conjure up old cultures that produced breads as characteristic as their makers.

“All grain is good for the food of man,” we read in the Word of Wisdom. “Nevertheless, wheat for man. …” (D&C 89:16–17.)

Yeast breads made with whole wheat flour waken memories of warm kitchens fragrant with the aroma of freshly baked bread, of hot crusts brown and crumbly, covered with peanut butter and honey—a rich heritage from homemakers for whom bread is a basic, a must.

It has been said that when a man is hungry he dreams of a luscious meal, but when he is starving he dreams of bread.

No one need hesitate to try recipes for yeast breads. Yeast is sold in moist and dry form. Moist yeast, or compressed yeast, comes in a small cake. It must be kept under refrigeration and will keep about two weeks in the refrigerator and four months in the freezer. At its best, it is a light grayish-tan in color, crumbles readily, breaks with a clean edge, and smells pleasantly aromatic. When old, it becomes brownish in color.

Dry yeast comes in granular form, packaged, labeled, and dated. Stored in a cool place, it will keep for several months. Its span of usefulness may be lengthened by refrigeration. Compressed yeast and dry yeast may be used interchangeably.

Yeast is alive and has a way of its own, not a very complicated way, but one that must be taken into consideration. It is a plant that, combined with other ingredients, grows when exposed to heat and moisture. If exposed to high temperatures, the plant will grow too fast and the bread will be unpleasantly porous. To meet its ideal heat requirement, keep yeast dough at from 80 to 85 degrees.

The best bread must be given time to rise slowly, the entire process taking four to five hours before baking. If you use one cake of yeast to 1 1/2 cups of liquid, and if the temperature is right, you can count on about two hours or more rising time for the dough mix and one hour rising time in the pans.

Liquids added to yeast, either alone or in combination, may include water, which brings out the wheat flavor and makes a crisp crust; milk, which not only adds to the nutritive value but also gives a softer crumb; or potato water, which hastens the action of the yeast and gives a coarser, more moist texture to the bread.

Both milk and potato water increase the keeping quality of bread.

The other ingredients for bread are flour, sugar, salt, and shortening. Sugar is not essential, but in the right quantity it hastens the action of the yeast. Too much salt or sugar will inhibit this action. Fat is optional but gives a more tender crumb, browner crust, and better keeping quality.

Whole-Grain Bread with Molasses

1/2 cake compressed yeast or 1 1/2 teaspoons granular yeast

1/4 cup lukewarm water (105 degrees)

2 tablespoons brown sugar

5 1/2 cups whole-grain flour

2 cups scalded milk

1 1/2 tablespoons or more bacon, ham, or beef fat

1 tablespoon salt

6 tablespoons molasses or honey

Dissolve the yeast in the lukewarm water. Let stand 5 minutes. Add the two tablespoons brown sugar. Measure the whole-grain flour. Combine the scalded milk, fat, salt, and molasses or honey. Stir into the yeast mixture; beat well. Work the combined mixtures into the flour. If the dough tends to be stiff, you may add a little water. Knead the dough briefly. Place it in a greased bowl in a warm place, covered with a damp cloth. Permit it to rise until doubled in bulk. Mold lightly (do not press it) into two medium-sized (5-by-10-inch) greased bread pans. Cover it as before and permit it to rise in a warm place until doubled in bulk. Bake the bread in a moderate oven (375°F.) for 20 minutes; then reduce the heat to 325°F. Bake the bread until done, no longer than 1 1/4 hours in all. (Note: Whole-grain flours, whether coarsely or finely milled, retain their original vitamins, mineral salts, fats, and other factors. The whole grain includes the germ.)

Yeast Cornmeal Bread

2 1/2 cups whole-grain wheat flour

(You may use 2 cups whole wheat flour plus 1/4 cup wheat germ)

2 tablespoons brown sugar or raw sugar

2 1/2 teaspoons salt

2 tablespoons shortening

1 cup scalded milk

1 cake compressed yeast or 1 tablespoon dry granular yeast

1/2 cup yellow cornmeal

Measure the flour and set it aside. Place the sugar, salt, and shortening in a large bowl. Add scalded milk and stir well. (You may use water and add powdered milk to the dry ingredients.) Let mixture stand; when it is lukewarm (105°), pour off about 1/4 cup and dissolve the yeast in it. Stir the dissolved yeast mixture into the rest of the milk mixture. Add about 1 1/3 cups flour and stir until smooth.

Place this spongy mixture in a greased bowl and permit it to stand, covered, in a warm place (about 82º) until it has almost doubled in bulk, about one hour. Then stir in the yellow cornmeal. (If possible, use stone-ground cornmeal that has retained the germ.)

Knead into mixture, on a lightly flouted board, as much of the remaining flour as needed to make it smooth and elastic. Place dough in a greased mixing bowl, cover it, and let it rise in a warm place until about double in bulk (about two hours). Shape the dough into a loaf and place it in a greased 4-by-9-inch bread pan. Cover it and permit it to rise until double in bulk, about 1 hour. Bake in a moderate oven (350°F.) for about 45 minutes.

Joan Marguerite Evans Ashley Cleveland, Ohio

Today's Family - Ensign, October 1971